You Are the One You've Been Waiting For

A New Approach to Intimate Relationships with the Internal Family Systems Model

By: Richard Schwartz

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Paperback | 16 January 2024

At a Glance

Paperback
208 Pages

Dimensions(cm)
21.6 x 13.6 x 1.7

Paperback

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Practise courageous love and build resilient intimacy with the groundbreaking IFS model of therapy.

'A must read' - Esther Perel
'My relationship bible' - Gabby Bernstein
'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk

Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.

Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

About the Author

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.

Industry Reviews

'A must-read for anyone seeking a companion on the path toward self-compassion and love' * Esther Perel *

'Releases our capacity to be fully alive in relationships' * Bessel van der Kolk, author of THE BODY KEEPS THE SCORE *

'The principles and methods shared in this book have offered me direct access to 'courageous love' and a greater connection to my husband than I ever felt possible.' * Gabby Bernstein, #1 New York Times bestselling author *

'This profound and readable book provides clear guidelines for therapists and clients alike ... I enthusiastically recommend this book to anyone serious about improving relationships in the world today! * Terrence Real *

'Dr. Richard Schwartz's work on Internal Family Systems, along with his latest book, You Are the One You've Been Waiting For, has profoundly changed my life ... Dr. Schwartz's book is the number one tool I recommend for people who are seeking to find greater compassion and love for themselves and others.' * Krista Williams *

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