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Writing to Remember​ : How Journaling After 40 Can Boost Memory, Reduce Stress, and Reconnect You with Yourself - Gala Wolf

Writing to Remember​

How Journaling After 40 Can Boost Memory, Reduce Stress, and Reconnect You with Yourself

By: Gala Wolf

eBook | 27 July 2025

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Have you ever walked into a room and forgotten why? Struggled to recall a name on the tip of your tongue? Or felt overwhelmed by emotions without knowing the cause? After 40, many of us notice subtle changes: memory lapses, mental haze, and deeper reflections on purpose, identity, and balance. Writing to Remember offers a warm, personal solution: the transformative power of handwriting. In this insightful book, the author reveals how putting pen to paper—through letters, lists, memories, or dreams—can:

  • Enhance memory and sharpen mental clarity,
  • Ease anxiety and emotional overwhelm,
  • Boost self-awareness and focus,
  • Deepen connections through genuine expression,
  • Reignite creativity and inner peace.

Blending scientific insights, heartfelt stories, and practical exercises, this book isn't about productivity—it's an invitation. An invitation to pause, pick up a pen, and rediscover yourself. Whether you're returning to journaling after a long break or starting fresh, this guide meets you with compassion, wisdom, and encouragement. Perfection isn't required. All you need is the courage to begin

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You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyMemory Improvement & Thinking TechniquesFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Old Age / Advice about AgeingMind, Body, SpiritFortune-Telling & DivinationGraphology

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