Write Yourself Happy

Experience the therapeutic power of writing with Write Yourself Happy.

Join bestselling author and host of the You're Booked podcast, Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.

Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, process emotions, and cultivate a more positive mindset. You'll learn practical techniques to process emotions, overcome challenges, and cultivate a sense of peace and purpose.

In a world that too often silences our voices and a culture in which AI technology threatens the 'humanness' of many stories told, Write Yourself Happy encourages you to find your own unique narrative and shows you how to use your voice to create positive change in your life and the world around you.

Daisy Buchanan is an award-winning journalist, broadcaster and author of Read Yourself Happy (DK RED, Feb 2025). She writes for major newspapers and magazines from the Guardian to Grazia, and is host of the chart-topping podcast You're Booked.

She has written for every major newspaper and magazine in the UK, from the Guardian to Grazia. She hosts the chart-topping podcast You're Booked, which has had 1.5 million downloads. Daisy has assisted with a number of celebrity memoirs and her own books include Limelight (Sphere, 2023) and Careering (Sphere, 2022).

© 2026 Daisy Buchanan (P) 2026 DK Audio