Work. Mama. Life.

From Motherhood Burnout to Abundant Health, Joy and Wellbeing

By: Ali Young

Write A Review

Paperback | 1 April 2022 | Edition Number 1

At a Glance

Paperback
272 Pages

Dimensions(cm)
23 x 15 x 2

Paperback

RRP $29.95

$24.90

17%OFF

or 4 interest-free payments of $6.22 with

Aims to ship in 7 to 10 business days

Booktopia Comments

This book is featured in our Be Your Best! page, a collection of the best books to help you unlock your career potential

Please visit to see more.

Product Description

Embrace the joys of motherhood without losing yourself

Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.

Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.

In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.

Learn how to:

understand matrescence and your ‘mother brain’
identify early signs of stress and burnout
find and embrace your village
reinvigorate yourself and ditch fatigue
bring lightness and brightness to yourself and others.

A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.