Wellness Wisdom

31 Ways to Nourish Your Mind, Body, & Spirit

By: Susan Tate

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Paperback | 21 January 2011

At a Glance

Paperback
168 Pages

Dimensions(cm)
22.86 x 15.24 x 1.27

Paperback

$21.76

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HEALTH & FITNESS / HEALING

âWellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.â ~Christiane Northrup, M.D., author of Womenâs Bodies, Womenâs Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause

"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." ~MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss

"As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." ~DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life

"Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." ~ DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires

"Susan opens the door for us to heal from the inside out." ~KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires

With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind.

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