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Weight Release : A Liberating Journey - Freeman Michaels

Weight Release

A Liberating Journey

By: Freeman Michaels

eBook | 1 January 2010

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Learn to free yourself from the patterns that hold you back from a healthier life.

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.

You'll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.

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You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionMind, Body, SpiritThought and PracticeSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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