Get Free Shipping on orders over $89
Wall Pilates Exercise Cards : Step-by-Step Workouts for Strength and Stability - Kate Francis

Wall Pilates Exercise Cards

Step-by-Step Workouts for Strength and Stability

By: Kate Francis (Illustrator)

Paperback | 18 August 2026

At a Glance

Paperback


$39.75

or 4 interest-free payments of $9.94 with

 or 

Available: 18th August 2026

Preorder. Will ship when available.

75 exercise cards to achieve full-body results with no equipment needed

Transform your routine with the Wall Pilates Workouts Deck, a fresh take on Pilates that delivers full-body results without a reformer machine. Featuring 75 illustrated exercises that use only the wall for resistance and support, this deck helps you develop core strength, sculpt and tone muscles, and align your body while deepening your mind-body connection. These low-impact yet highly effective exercises convert studio Pilates routines into home workouts you can do whenever you want, wherever you are.

  • CHALLENGE YOUR BODY with wall-based exercises that progressively build stability, strength, and flexibility.
  • CUSTOMIZE YOUR WORKOUTS with 75 exercise cards organized by difficulty level and grouped into target areas like core, shoulders, and glutes.
  • FOLLOW CLEAR GUIDANCE with step-by-step illustrations and guided sequences that make it easy to learn, practice, and progress.
  • TRAIN ANYWHERE with an accessible, portable format perfect for at-home Pilates, office and desk workouts, travel, and more.
  • FEEL EMPOWERED DAILY through mindful, low-impact workouts that energize both body and mind.

More in Self-Help, Personal Development & Practical Advice

Unbothered : The Art of Letting Go to Find Yourself - Margarita Nazarenko
How to Raise Rich Kids : Build Lasting Wealth for Your Children - Sarah Megginson
Shift : How to Manage Your Emotions so They Don't Manage You - Ethan Kross
Only You : The Unexpected Gift of Being Alone - Dr Marny Lishman

RRP $34.95

$28.75

18%
OFF
How Lucky Am I : A Skeleton's Guide to Living Your Best Life - Christian Watson
Start With Yourself : A New Vision for Work & Life - Emma Grede
To Those Who Speak : A Message of Love from Father to Son - Luke Adam Hawker
Secure Love : Create a Relationship That Lasts a Lifetime - Julie Menanno
Joyful, Anyway : Finding Delight in Impossible Times - Kate Bowler