This audiobook is narrated by a digital voice.
This book offers you a guide on how to achieve the desired results that you are seeking. In Walking for Weight Loss, you will learn to walk yourself to confidence the health advantages to walking, what good walking is, what to eat before and after walking and how to start walking now. If you truly want to lose weight then I suggest that you start by reading this book. This book will be a wonderful tool to help guide you how to lose weight by the simple step of walking; you owe it to yourself!
Get a Sneak Peek of the topics
- Benefits of Walking
- Proper Shoes, Clothing and Gear for Walking
- Committing to a Walking program- Goals and Progress Tracking
- Take 10,000 Steps to Lose Fat
- Treadmill or Outdoor Walking?
- Nutritional Protocol such as Hydration and Food Choices
- Slow or Fast Walking?
- Positive Mindset to do Well
- Machines- Pedometer, Heart Rate Monitor, Walking Sticks etc.
- Join or Start a Walking Club
- Mistakes to Avoid as a beginner
If so, then walking the book for you! It explains where to start walking, and how to achieve weight loss through this fun and easy activity. You'll also learn how to build up your endurance, start hiking, and take your walking exercise to the next level!
