Validation

How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life

By: Caroline, Ph.D. Fleck

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Paperback | 18 February 2025

At a Glance

Paperback
320 Pages

Dimensions(cm)
23.6 x 16.2 x 3.0

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$53.75

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The key concept from psychology that unlocks true and lasting behavioral change

The validation skills from dialectical behavior therapy (DBT) revolutionized psychology by balancing the emphasis on changing behavior with a corresponding emphasis on acceptance. Now a prominent psychologist brings these validation skills out of therapy and into everyday life to help anyone decrease conflict, strengthen relationships, and change behaviors--in themselves and in others.
As both a means and an end, validation has profound effects: it affirms a person's experience and unlocks their potential for growth. Dr. Caroline Fleck explains how and why validation is a catalyst for transformation, while taking us step-by-step through eight skills we can use to communicate it. With practice, these skills become a way of life, helping us to focus on the possibilities that unfold when we see ourselves and others for who we really are.

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