Free Shipping Over $89 - Limited Time Only - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
Unplug : How to Break Up with Your Phone and Reclaim Your Life - Richard Simon

Unplug

How to Break Up with Your Phone and Reclaim Your Life

By: Richard Simon

Hardcover | 17 June 2025 | Edition Number 1

At a Glance

Hardcover

$39.75

or 4 interest-free payments of $9.94 with

 or 

Ships in 5 to 10 business days

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.  
 
The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantly, it takes us away from our lives, our relationships, and the real world. But although it may seem impossible, there is always a way to overcome digital distraction: you can always turn off your phone. 

In Unplug, Richard Simon lays out a plan to detox from your phone, including things to do with your newfound time, lightly reintegrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon’s own story of turning off his phone for a whole year, plus those of 25 others, including a professional baseball player (Nick Castellanos), a cable news host (Steve Hilton), as well as ordinary folks including a principal, a pastor, and a couple who quit their phones together. Plus, expert insights from bestselling authors and physicians who specialize in digital wellness including Dr. Anna Lembke (Dopamine Nation), and Brian Merchant (The One Device).

You Can Find This Book In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsComputing & I.T.Information Technology General IssueHealth & Safety Aspects of ITDigital Lifestyle & Online World: Consumer & User GuidesPortable & Handheld Devices User Guides

More in Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

Wisdom Untethered : The Time for Questions - Michael A Singer

Wisdom Untethered

The Time for Questions

Paperback

RRP $38.99

$34.75

11%
OFF
The Supreme Gift : Love Is the Greatest Thing in the World - Paulo Coelho

The Supreme Gift

Love Is the Greatest Thing in the World

Paperback

RRP $27.99

$22.99

18%
OFF
Let it be Tough : Train your mind to perform under pressure - Ant Williams

Let it be Tough

Train your mind to perform under pressure

Paperback

RRP $36.99

$29.75

20%
OFF
How to Win Friends and Influence People : Capstone Classics - Dale Carnegie

How to Win Friends and Influence People

Capstone Classics

Hardcover

RRP $30.95

$25.75

17%
OFF
Ikigai : The Japanese secret to a long and happy life - Héctor García

Ikigai

The Japanese secret to a long and happy life

Hardcover

RRP $39.99

$29.99

25%
OFF
Die With Zero : Getting All You Can from Your Money and Your Life - Bill Perkins

Die With Zero

Getting All You Can from Your Money and Your Life

Paperback

RRP $32.99

$26.99

18%
OFF
Hold on to Your Kids : Why Parents Need to Matter More Than Peers - Gabor Maté

Hold on to Your Kids

Why Parents Need to Matter More Than Peers

Paperback

RRP $29.99

$24.99

17%
OFF
Grit : The Power of Passion and Perseverance - Angela Duckworth

Grit

The Power of Passion and Perseverance

Paperback

RRP $26.99

$20.75

23%
OFF
Set Boundaries, Find Peace : A Guide to Reclaiming Yourself - Nedra Glover Tawwab

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

Paperback

RRP $34.99

$28.75

18%
OFF

This product is categorised by