Unapologetic Aging

This is a book we have all been waiting for. Have you been bombarded with ads for every anti-aging product and diet now that you're a person of a certain age? Instead of anti-aging (which is actually not possible), Deb Benfield brings us Unapologetic Aging. She shares from her decades of clinical experience a hopeful view of our relationship with our aging bodies -- one where, instead of chasing endless unrealistic expectations (fueled by capitalism), we embrace our most authentic selves. What a different world it would be if we honored and cared for our bodies as we age instead of demeaning or restricting them. If you struggle to be unapologetic in your aging (and it's hard not to in this culture), you must read this book. Then, please buy one for all of your friends. We change this ageist culture with ripples of understanding and compassion. Let's change the conversations around growing older and get wiser together. This book is a brilliant invitation to embrace body liberation and joy, at any age. - Heidi Schauster, MS, RD, CEDS-C, SEP, author of Nourish: How to Heal Your Relationship with Food, Body, and Self and Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves

Unapologetic Aging is an invitation to anyone ready to break free from the false promises of anti-aging culture and reclaim their relationship with their body. With compassion and clarity, Debra Benfield offers practical guidance toward true self-acceptance and a path to aging with confidence. She reminds us that at every stage of life, you are not diminishing-you are becoming more fully yourself. - Tracey Gendron, Professor of Gerontology, author of Ageism Unmasked: Exploring Age Bias and How to End it.

Unapologetically Aging is a brilliant resource for women as we consider our relationship with food, our bodies, our unique histories, and our desired futures. I loved the stories, the practical prompts, and the compassionate and wise guidance. Incredible! - Jennifer L. Gaudiani, MD, CEDS-C, FAED, Founder & Medical Director of the Gaudiani Clinic, author of Sick Enough: A Guide to the Medical Complications of Eating Disorders and Malnutrition (Routledge)