Stop Feeling Overwhelmed by Life
Learn how to stop your worries and self-doubt and start listening to yourself.
"Trust Yourself, then your will know how to live"-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trusting Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.
A life coach book with affirmations for self-esteem. Learn how to quiet the critics-inside and out-and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort.
A Love Letter to Ourselves. An ode to what is right with us, Trusting Yourself encourages you to find the power within yourself to overcome and succeed.
In Trusting Yourself discover:
- Positive affirmations and heart-warming anecdotes
- Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
- Authentic and genuine wisdom that is both healing and supportive
If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trusting Yourself should be your next read.
Industry Reviews
Cultivating genuine selftrust is at the heart of living and loving fully. In TRUSTING YOURSELF, M. J. Ryan not only shows us how, she gives us the confidence to take the necessary steps. ?Tara Brach, author of Radical Acceptance-- "Reviews"
M. J. Ryan has identified the great Teacher within us all, that gentle presence, whole and certain, that is always here to guide us. But how do we access it? In engaging personal narrative and precise precept, Ryan takes us by the hand and gently leads us back to ourselves. ?Hugh Prather, author of The Little Book of Letting Go and Notes to Myself-- "Reviews"
M. J. Ryan offers us stories and practical suggestions for reestablishing selftrust even as we face our human foibles and flaws with honesty and humor. A valuable book for living today to the fullest. ?Oriah Mountain Dreamer, author of The Invitation and The Call-- "Reviews"
With clarity and compassion, M. J. Ryan provided priceless guidance for filling in my selftrust blanks and, better yet, convinced me that I had the ability and wisdom to do so. ?Sue Patton Thoele, author of The Courage To Be Yourself-- "Reviews"
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