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Trust Again : Overcoming Betrayal and Regaining Health, Confidence, and Happiness - Debi Silber

Trust Again

Overcoming Betrayal and Regaining Health, Confidence, and Happiness

By: Debi Silber

Hardcover | 4 October 2020

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Hardcover


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Recovering from betrayal can be hard, but it can be done with grace, love, and dignity, using the tips and tools in this warm and engaging book on learning to trust again.

You couldn't brace yourself because you never saw it coming. Your sense of safety and security is shattered in an instant, and the shock is imprinted on your body and mind. Your heart breaks, you feel like you got sucker punched, and the pain is so raw, consuming, and overwhelming you can barely breathe. Someone close to you, possibly a family member, partner, or friend, just pulled the rug out from underneath you--lies you so easily believed and actions you dismissed because it never crossed your mind that the one you trusted the most could ever hurt you. You thought this person had your back. You thought the two of you were honoring the same rules, sharing the same moral code, and respecting the same beliefs. This was a person you loved, trusted, and believed.

This is what it feels like to be blindsided by betrayal.

During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we're saddled with shame and fear. But it's during these times when we need to turn for help and learn to trust again. This work offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from a painful experience with betrayal.

Readers will learn about, and move through the proven five stages from betrayal to breakthrough, and will be lovingly guided with tools and strategies along the way. They'll also learn how predictable healing can be as they read not only Debi's journey through betrayal, but the stories of others who have learned to copy, heal, and move on from betrayal to a place of trust and well-being. Readers will identify with at least a few of the many people in the book who share their unique experiences. In addition, they'll learn about the three groups who didn't heal and be inspired to take a different course of action so that they can have a more positive outcome.

Industry Reviews
A useful guide for recovering after a betrayal. Silber begins by recounting her own experience with betrayal, notably when she learned her husband had been cheating on her for years . . . She also makes accessible the tools she describes by presenting the stories of 14 women who survived different varieties of betrayal and recovered their happiness. She identifies five stages of betrayalmdash;the initial shock, breakdown of onersquo;s routine, relying on survival instincts, adjusting to a new normal, and rebirthmdash;and lists self-care strategies (breathing and movement exercises, improving onersquo;s nutrition and sleep habits) and prompts for examining onersquo;s beliefs so as to create a more positive mindset . . . this insightful work will help readers looking for strategies to rebuild trust.

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