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True Heart, Solid Boundaries

Spiritual Self-Care for Healing Your Inner Child and Empowering Your Authentic Self.

By: Catherine Gerdes

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Paperback | 5 November 2020

At a Glance

Paperback
108 Pages

Dimensions(cm)
21.59 x 13.97 x 0.66

Paperback

$23.05

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In a step-by-step guide for healing inner-child wounds and overcoming codependency, certified integrative health coach Catherine Gerdes shares practical tools, in-depth reflections, and Ayurvedic wisdom that targets mindset healing and self-care practices while addressing the whole self to help others reconnect with their inner-strength, release stored away emotions, and arrive home to themselves. Throughout her manual, Gerdes reminds others that through conscious living and loving, we all have a chance to cocreate with the Divine while allowing ourselves to be guided from within.

True Heart, Solid Boundaries shares tools, reflections, and Ayurvedic wisdom to lead others on a journey inward to heal and nurture their inner child, overcome codependency, and return home to their authentic truth.

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