Tranquility Through Mindfulness

By: Robert Leihy

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Paperback | 27 March 2019

At a Glance

Paperback
24 Pages

Dimensions(cm)
21.59 x 21.59 x 0.15

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This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

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