Tools for Life

10 Essential Therapy Skills Everyone Should Know

By: Kirren Schnack

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Paperback | 16 December 2025

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Hi, how are you?

How often do you genuinely pause to listen to the real answer for yourself?

Beyond that polite reply, what's the deeper conversation happening silently inside your own head every single day — what do you hear? The cost of settling for less isn’t just unhappiness; it’s the erosion of your life — the life you deserve to live on your own terms.

Find your way back to the life you truly want with Tools for Life Dr Kirren’s ten essential therapeutic tools that everyone should know. Discover:

How you see yourself How to be who you want to be
How you stop fearing rejection How to protect your peace with boundaries
How to be assertive How you stop people-pleasing
How you handle conflict How you let go of compassion
How to protect yourself from toxic behaviour
How to heal from pain caused by others

Inspired by her experience with more than two decades working and practising as an Oxford trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.

About the Author

Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last nineteen years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 487k+ followers on TikTok daily.

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