Three Guided Meditations

As Taught by the Himalayan Institute

Author: Rolf Sovik

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Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik. Each of these three guided meditation practices can be used daily to improve mental, emotional and physical well-being. The 3 meditations are: * Counting the Breaths Meditation: Relaxes the nervous system and calms the mind * Meditation I: Deepens inner awareness and fosters a sense of serenity * Meditation II: Refines the breath and meditation practice The CD also includes 12 page booklet with guidelines for meditation, an introduction to each practice and photos of sitting poses for meditation. (cdxm, cdxs)

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