This Book Could Fix Your Life

The Science of Self Help

By: New Scientist, Helen Thomson

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Paperback | 6 January 2022 | Edition Number 1

At a Glance

Paperback
336 Pages

Dimensions(cm)
2.7 x 12.9 x 19.7

Paperback

$36.75

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We all want to be happier, more successful and less stressed, but what really works?

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.

HOW TO BOOST YOUR IQ

THE SCIENCE OF SUCCESSFUL DATING

HOW TO BREAK BAD HABITS

HOW TO ACE EXAMS

WHAT TO EAT TO FEEL HAPPIER

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE

HOW TO LIVE HEALTHIER LONGER

Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.

Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

About the Author

Since 1956, New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more, New Scientist reaches over 5 million highly engaged readers around the world.

Industry Reviews

Helen Thomson is the science teacher you wish you'd had at school - The Times

Life changing - Daily Mail

An excellent all-round primer - Evening Standard

Fascinating - Closer

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