Free shipping on orders over $89 - Limited time only - T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $89
The Vitality Mark : Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day - Mark Rowe

The Vitality Mark

Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day

By: Mark Rowe

eBook | 24 March 2022

At a Glance

eBook

RRP $23.38

$19.90

15%OFF

or 4 interest-free payments of $4.97 with

Instant Digital Delivery to your Kobo Reader App

How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead?

Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it.

This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress.

Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.

on

You Can Find This eBook In

Non-FictionSelf-Help, Personal Development & Practical AdviceMind, Body, SpiritComplementary Therapies, Healing & HealthTraditional Medicine & Herbal RemediesChinese Medicine & AcupunctureMedicineComplementary MedicineFamily & HealthPopular Medicine & HealthThought and Practice

More in Self-Help, Personal Development & Practical Advice

Paris in Love - Eloisa James

eBOOK

Paris in Love

eBook

$22.99

Think Big : Make It Happen in Business and Life - Donald J. Trump

eBOOK

Think Big

Make It Happen in Business and Life

eBook

RRP $28.99

$23.20

20%
OFF
Totems : The Transformative Power of Your Persona - Brad Steiger

eBOOK

Totems

The Transformative Power of Your Persona

eBook

RRP $25.99

$20.89

20%
OFF

This product is categorised by