If you're going through any traumatic, life-changing experience (mental or physical illness, joblessness, homelessness, incarceration, stress from a family member incarcerated, loss of a loved one, depression caused by anything from systemic racism, sexism, ageism to uncertainty about tomorrow), believe you can overcome it, and know you're not alone. Trust, you have what it takes to press forward. Remember, the hard times you overcame before, and yet "somehow" you're still here. Believe if you did it before, you can do it again. Take a journey with me as I discover strategies, including changing past behaviors, developing faith, and self care tips, to get through even in the most challenging times with a peace that transcends understanding.
