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The Talking About BPD Workbook : Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder - Rosie Cappuccino

The Talking About BPD Workbook

Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder

By: Rosie Cappuccino, Imi Lo (Foreword by), Alyse Ruriani (Illustrator)

Paperback | 19 February 2026

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Available: 19th February 2026

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Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people in your life, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.

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Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions

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