+612 9045 4394
$7.95 Delivery per order to Australia and New Zealand
100% Australian owned
Over a hundred thousand in-stock titles ready to ship
The Postnatal Depletion Cure : A complete guide to rebuilding your health and reclaiming your energy, for mothers of newborns, toddlers and young children - Dr Oscar Serrallach

The Postnatal Depletion Cure

A complete guide to rebuilding your health and reclaiming your energy, for mothers of newborns, toddlers and young children

Paperback Published: 29th May 2018
ISBN: 9780733640322
Number Of Pages: 304

Other Formats

Share This Book:


RRP $29.99
In Stock
if ordered within
Enter an Australian post code for delivery estimate

Earn 48 Qantas Points
on this Book

A revolutionary postnatal care handbook which shows mothers how to reclaim their health and energy up to ten years after giving birth.

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it isn't the physical toll of giving birth, breastfeeding or chasing a toddler that is sapping your strength - what it if is something deeper? The true cause? A syndrome called postnatal depletion.

While postpartum depression has become a recognisable condition, The Postnatal Depletion Cure is the first book to treat the nutrient depletion, sleep loss, and emotional shifts that afflict women up to a decade after giving birth.

Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: the process of growing a baby depletes a mother's body in substantial ways - on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong or getting the support and treatments that they need.

Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, THE The Postnatal Depletion Cure will help every mother restore her energy, replenish her body, and reclaim her sense of self.

Industry Reviews

The world can celebrate in relief and gratitude that this vitally important book has been written. And not just written by anyone, but a medical doctor with an extraordinary brain, an enormous heart and decades of experience in guiding women in their treatment of and recovery from postnatal depletion. There is not a woman on the planet - mother or not - who wouldn't benefit from what Oscar has to share. Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood. - Libby Weaver, PhD, nutritional biochemist and author of DR LIBBY'S WOMEN'S WELLNESS WISDOM and ACCIDENTALLY OVERWEIGHT?

When Dr. Serrallach first wrote about postnatal depletion on goop, he hit a nerve - particularly with the revelation that some women in his practice experience the after-effects of having a child for seven to ten years later. It shouldn't be this way, nor does it have to be: this is the comprehensive guide to women's health for every mother - new, or years out - who has ever felt tired, rundown, or just not like herself. With great empathy and wisdom, Dr. Serrallach explains how to restore your health and vitality using nutrition, gentle exercises, and simple strategies to get you to finally feel like yourself again. - Gwyneth Paltrow

Mums, let's be real: having a baby is hard. It can wreak havoc on your energy, your body, and even your concentration. Women need to practise self-care more than ever before, yet have less time than ever before. With great compassion and creativity, Dr. Serrallach proposes an answer - we can make little changes to our sleep habits, our eating habits, the way we talk to our loved ones, and to our expectations for ourselves, to protect and fortify ourselves every day. - Dawn Dais, author of THE SH!T NO ONE TELLS YOU: A GUIDE TO SURVIVING YOUR BABY S FIRST YEAR

The best programs and solutions for health issues are born of doctors who want to help themselves or their loved ones. That is how Dr. Serrallach arrived at his understanding of postnatal depletion, and what makes this book so helpful to women with the same issue, which is a world epidemic. His book is a guide to reclaiming optimal health that any mother who has given birth in the last seven years should read. - Alejandro Junger, M.D., New York Times bestselling author of CLEAN, CLEAN EATS, and CLEAN GUT and founder of the acclaimed Clean Program

Introduction - ix

1. What is Postnatal Depletion - 3
2. Physical Symptoms and Why They Worsen - 21
3. Emotional Symptoms and Why They Worsen - 39

4. Rebuilding Micronutrients - 55
5. Rebuilding Macronutrients - 80
6. Rebuilding Hormones - 93
7. Rebuilding Energy - 108
8. Rebuilding Sleep - 124

9. The Optimal Energy Food Plan - 145
10. The Optimal Exercise Plan - 184

11. Recovering and Rebuilding Emotional Well-Being - 221
12. Recovering Your Self-Love - 236
13. Recovering Your Relationship with Your Partner and with Your Libido - 243

Conclusion - 261
Appendix A: Jump Start Your Recovery - 263
Appendix B: Resources - 267
Thanks and Acknowledgements - 269
Bibliography - 271
Index - 279

ISBN: 9780733640322
ISBN-10: 073364032X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 29th May 2018
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 23.3 x 15.3  x 2.3
Weight (kg): 0.38
Edition Number: 1

Earn 48 Qantas Points
on this Book

This product is categorised by