The Post-Menopause Method

Name: The Post-Menopause Method
Price: 52.75 AUD
Availability: PreOrder

A Nutritional Guide to Ageing Well

By: Karen Newby

Write A Review

Hardcover | 19 January 2027

At a Glance

Format
Hardcover

Hardcover

$52.75

or 4 interest-free payments of $13.19 with

Available: 19th January 2027

Preorder. Will ship when available.

Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist Karen Newby, offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women in this transformative stage of life. This handbook focuses on the key factors affecting women in the years after the menopause: offering advice on achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals. Karen uses her expertise as nutritional therapist to curate a 'longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These 'longevity larder' ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women's health in the years after the menopause. Recipes include Shakshuka-style Lamb and Aubergine with Herbaceous Kraut, Butterbean Masala, Berry Crumble with Roasted Plum Yoghurt and Chipotle Chicken Traybake with Black Beans, Sweet Potato and Lime. simple lifestyle switches and natural supplements.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $49.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.