The Pocket Guide to PeriMenopause

"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence,

radiance, and calm."

The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -

blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, and

Persian wisdom into a witty, practical self-care companion.

PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools that

make the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -

degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's Hormonal

Health & Skin Specialist - brings the wisdom of her clinic straight into your hands. Inside

you'll find:

Inside, you'll find:

â-� Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue,

sleep disruption, skin changes

â-� Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotional

turbulence, confidence dips

â-� Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Methodâ¢

â-� AromaAcu Therapyâ¢, Healing Breath Rituals, affirmations, and practical "quick wins"

â-� A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empowering

pro-ageing perspective

â-� A supportive chapter for partners, friends, and family - perfect if you're buying this for

a loved one

From hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows you

how to feel supported and in control again - with simple practices that fit into everyday life.

Written for you - and by one of you. Sahar is also navigating PeriMenopause and knows

first-hand how it feels to lose yourself, and how powerful it is to find your way back.

With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it's

an interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitioner

in one, guiding you - or someone you love - through PeriMenopause with calm, clarity, and

radiant confidence.

⨠"Two minutes a day keeps the peri away."

Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri⢠movement -

empowering women through PeriMenopause and beyond.

#PocketPeriâ¢ï¸�