The Pelvic Floor Bible

Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

By: Jane Simpson

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eBook | 30 May 2019

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176 Pages

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Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?

An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.

In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.

Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Industry Reviews

Every woman should have access to this information. It's just not enough to just tell women to 'do pelvic floor exercises.' We need to really understand how important our pelvic floor is, how it can change throughout our lives and what we can do to take care for it. Finally, a book on the pelvic floor I can read and make sense of