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The Pathway to Flow : Unlock the Healing Science of Creativity - Sidsel Rostrup

The Pathway to Flow

Unlock the Healing Science of Creativity

Read by: Sidsel Rostrup

Author: Julia F. Christensen

At a Glance

Published: 25th July 2024

Digital Audiobook

$28.99

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Brought to you by Penguin.

Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as 'flow', a focused state where the mind and body are at their most serene.

In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

'I love this book!' Dr Jeff Rediger | 'Intelligent and accessible' Helen Russell | 'An illuminating, fun read' Camilla Nord | 'Thoroughly recommended' David Robson

'I enjoyed every minute of this fabulous book' Professor Joe Devlin, former head of Experimental Psychology at UCL

©2024 Julia F. Christensen (P)2024 Penguin Audio

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You Can Find This Audiobook In

Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudePsychologyCognition & Cognitive PsychologyMind, Body, SpiritThought and PracticePhilosophyPhilosophy of The MindMeditation and VisualisationPsychological Theory, Systems, Schools of Thought & Viewpoints
Cognitivism, Cognitive TheoryArts & EntertainmentGeneral Issues in Art

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