Have you received a type 2 diabetes or obesity diagnosis, or has your doctor advised you to reduce weight? This book will show you that most of what you've been told about losing weight is incorrect. Hormones influence everyone's weight gain, and only by understanding the impacts of insulin and insulin resistance can we achieve long-term weight loss and even strive to prevent and treat type 2 diabetes and obesity naturally. Roderick D. Godfrey, long regarded as the inventor of intermittent fasting, sets out a novel explanation of obesity and weight gain in this highly readable and intriguing book. He explains seven simple techniques for regulating your insulin for improved health. And he describes how to use intermittent fasting to end the cycle of insulin resistance and get a permanently healthy and recovered body.
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