The Monk's Mindset

The Monk's Mindset blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace—perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.

From West End stages to a Thai monastery and now the global Peloton platform, Sam Yo has lived many lives—and learned that peace isn't something we chase; it's something we create.

In The Monk's Mindset, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.

Through vivid storytelling and reflective practices, Sam explores how to

align your four dimensions—body, mind, heart, and spirit—for lasting balance and well-being;

channel your energy wisely with Right Effort—learning when to move, when to rest, and when to simply be;

repair your story and free yourself from limiting beliefs;

calm a restless mind with his bubble practice for managing overwhelm and uncertainty;

listen deeply by emptying your cup—a mindful communication practice that nurtures true presence; and

live with intention through short monk's mindset moments that fit any schedule.

Each chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.

Whether you're seeking clarity, navigating change, or simply trying to slow down, The Monk's Mindset offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.