Acknowledgements.
Part 1: Sailing the Boat.
1. Rigging a basic boat.
2. Rigging a gaff-rigged racing boat.
3. Rigging a Bermudian boat.
4. Sailing theory.
5. A first sail.
6. Launching.
7. Reaching.
8. Beating.
9. Tacking.
10. Running.
11. Gybing.
12. Capsizing.
13. Landing.
Part 2: The Spinnaker.
14. Setting up the spinnaker gear.
15. Hosting the spinnaker.
16. Trimming on a??reach.
17. Trimming on a run.
18. Gybing with a self-launching pole.
19. Lowering the spinnaker.
Part 3: The Elements of Racing.
20. The rules.
21. The line start.
22. The beat.
23. The reach.
24. The run.
Part 4: Masterclasses.
25. Mental and physical fitness.
26. Setting up the boat for racing.
27. Boatspeed.
28. Advanced boat handling.
29. Advanced crewing.
30. Race preparation.
31. Travelling to an event.
32. Strategy.
33. Parents, coaches, be your own coach.
