The Mindful Kind

By: Rachael Kable

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Paperback | 20 March 2019

At a Glance

Format
Paperback

Edition Type
HRE

Dimensions(cm)
23.4 x 15.6

Paperback

RRP $64.99

$62.75

or 4 interest-free payments of $15.69 with

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Dyslexic Books are specially formatted books for people with dyslexia in the Open Dyslexic font. Some Dyslexic Books features: *bolds the bottom of letters to anchor the words and train the eye across the line *improved spacing between the letters and words *gives letters larger openings. The books are printed on cream paper with black text.

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

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