Preface.
Acknowledgments.
Introduction.
THE BASICS OF MEMORY.
Evaluate Your Memory.
How Your Brain Remembers-And Forgets.
How Aging Affects Your Memory.
START THE MEMORY PROGRAM.
Put Together Your Memory Program.
Start a Healthy Promemory Diet and Exercise Plan.
Train Your Brain to Remember.
PREVENT AND TREAT COMMON CAUSES OF MEMORY LOSS.
Mild Memory Loss: Fix Reversible Causes First.
Stress and Depression.
Alcohol and Drugs.
Medication Toxicity, Infections, and Head Injury.
Hormonal and Nutritional Problems.
Small Strokes, Big Strokes.
Alzheimer's Disease and Other Dementias.
MEDICATIONS THAT PREVENT AND TREAT MEMORY LOSS.
Medications: Regulated and Unregulated.
Alternative Remedies.
Antioxidants.
Boosting Acetylcholine.
Medications that Stimulate Brain Function.
Estrogen.
Brain Inflammation.
PUTTING IT ALL TOGETHER.
Your Comprehensive Memory Program.
Other Potential Promemory Agents.
Your Future Memory Program.
Bibliography.
Resources.
Index.
