The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction

By: Brian Delaney, Lisa Walford

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Paperback | 25 May 2010 | Edition Number 1

At a Glance

Paperback
352 Pages

Edition Type
Revised

Dimensions(cm)
2 x 15.3 x 22.9

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At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

Industry Reviews

"Walford persuasively argues the merits of his solidly researched 'high/low' diet. . . . The healthful recipes are mostly creative and appealing . . . but readers will appreciate the critical examination of current medical trends, as well as explanation of food-related causes of potentially fatal diseases."

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Foreword	p. ix
Preface to the Second Edition	p. xiii
Scientific Background
What is the Longevity Diet?	p. 3
How the Longevity Diet can Change your Life	p. 21
ABCs of Nutrition	p. 43
Your Calories, Your Life	p. 71
Your Life, Your Decision	p. 99
The Longevity Lifestyle
The Longevity Diet as a Way of Life	p. 113
Your Daily Food Diary	p. 135
Parenting the Longevity Diet Lifestyle	p. 191
Monitoring the Longevity Diet Lifestyle	p. 199
The Longevity Diet and Exercise	p. 215
Optimal Living from a Few Veteran Practitioners of the Longevity Diet	p. 243
Recipes	p. 257
Glossary	p. 301
Resources	p. 309
Notes	p. 313
Acknowledgments	p. 325
Index	p. 327
Table of Contents provided by Ingram. All Rights Reserved.

The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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