My Wish Lists Login / Join

The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction

By: Brian Delaney, Lisa Walford

Write A Review

Paperback | 25 May 2010 | Edition Number 1

At a Glance

Paperback
352 Pages

Edition Type
Revised

Dimensions(cm)
2 x 15.3 x 22.9

Paperback

$47.75

or 4 interest-free payments of $11.94 with

Ships in 10 to 15 business days

At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences.

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

Industry Reviews

"Walford persuasively argues the merits of his solidly researched 'high/low' diet. . . . The healthful recipes are mostly creative and appealing . . . but readers will appreciate the critical examination of current medical trends, as well as explanation of food-related causes of potentially fatal diseases."

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Coping with / Advice about Personal, Social & Health Topics Coping with Old Age / Advice about Ageing

Foreword	p. ix
Preface to the Second Edition	p. xiii
Scientific Background
What is the Longevity Diet?	p. 3
How the Longevity Diet can Change your Life	p. 21
ABCs of Nutrition	p. 43
Your Calories, Your Life	p. 71
Your Life, Your Decision	p. 99
The Longevity Lifestyle
The Longevity Diet as a Way of Life	p. 113
Your Daily Food Diary	p. 135
Parenting the Longevity Diet Lifestyle	p. 191
Monitoring the Longevity Diet Lifestyle	p. 199
The Longevity Diet and Exercise	p. 215
Optimal Living from a Few Veteran Practitioners of the Longevity Diet	p. 243
Recipes	p. 257
Glossary	p. 301
Resources	p. 309
Notes	p. 313
Acknowledgments	p. 325
Index	p. 327
Table of Contents provided by Ingram. All Rights Reserved.

The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Coping with Old Age / Advice about Ageing

Super

The Policy History of Australia's Retirement Savings Scheme

Skin Rules

Expert advice that you can trust

Super Agers

An Evidence-Based Approach to Longevity

The Women's Longevity Handbook

Evidence-based strategies to feel well, longer

From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

Life / Style

Aki and Koichi's Guide to the Joy of Getting Dressed

How to Have an Epic Retirement

Updated Edition

Protocols

An Operating Manual for the Human Body

Prime Time

27 lessons for the new midlife

Breath

The New Science of a Lost Art

The M Word

How to thrive in menopause; fully revised and updated bestseller

Stretch Break

A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health

Hope and Help for Your Nerves

End Anxiety Now

The Comfort Crisis

Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

The Coming of Age

Notes on Getting Older

The Blue Zones Kitchen

100 Recipes to Live to 100

Lifespan

Why We Age - and Why We Don't Have To

Still Beautiful

Embracing Age with Power and Purpose

Autism Out Loud

Life with a Child on the Spectrum, from Diagnosis to Young Adulthood

The Ten Stories

What Aging Parents Want Us to Hear

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It

Brain Boosters - Soul, Mind, and Body Edition

# Brain Puzzles and Bible Verses to Inspire and Encourage Wellness

Brain Boosters - Faith & Memory Edition

# Puzzles to Encourage Your Faith, Enhance Your Memory, and Exercise Your Mind

This product is categorised by