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The Little Depression Workbook : Build the life you want with mindfulness, compassion and meaningful action - Dr Michael Sinclair

The Little Depression Workbook

Build the life you want with mindfulness, compassion and meaningful action

By: Dr Michael Sinclair, Dr Michael Eisen

eBook | 5 November 2020

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$11.99

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Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life

Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

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You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsPsychologySelf-Help, Personal Development & Practical Advice

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