The Little Book of Meditation

Name: The Little Book of Meditation
Brand: Octopus
Price: 12.99 AUD
Availability: OnlineOnly

10 minutes a day to more relaxation, energy and creativity

Author: Dr Patrizia Collard

Read by: Helen Keeley

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At a Glance

Format
Digital Audiobook

Duration
01:36.59

Published: 7th February 2019

Digital Audiobook

$12.99

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From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

(p) 2017 Octopus Publishing Group