Introduction
Updates to be consistent with new materials
Chapter 1 - Food Reactions - What They Are and How To Test for Them
Discuss digestive issues that predispose individuals to food reactions;
Gut dysbiosis
Leaky gut
Move the Dope on Opiates to Chapter 3.
Add more specifics about how the diets apply to the individual. not to all with autism or ADHD.
Details on how individual diets apply to the individuals who have problems with specific foods, based on their own unique biochemistry, gene variants, enzyme functions, and digestion.
New Chapter 2 - Healthy Diet is the 1st step - Improving Your Nutritional IQ
Avoids and why - move items from previous Chapter 4 to here
Includes and why -Material from previous chapter 4
Move chapter 5 (Yes, There is Plenty Left to Eat)
Update is needed since each diet is different.
General Square Diet Chart here
What about Supplements
Special diets which eliminate foods can result in a need to replace missing nutrients. Supplements can fill the gap.
Many children with ADHD and Autism have unique biochemical and digestive differences that can increase the need for nutrients beyond the normal baseline.
New Chapter 3 GFCFSF
Focus only Gluten-Free, Casein-Free, Soy-Free GFCFSF
Culprit foods and other agents (see previous Chapter 3) - include "The Dope on Opiates"
Underlying individual factors which can cause reactions: biochemistry, genetics, digestion, enzyme functions and more.
Update information on symptoms suggestive the diet may be helpful.
Recommendations
Foods and agents to avoid
Emphasize inflammatory nature of gluten.
Add information on animal milk sources to avoid and include (A1 and A2 milk, goat milk, camel milk)
Substitutes
Square Meal for GFCFSF
Supplements: enzymes, digestive, probiotic, nutritional
Resources
New Chapter 4- Feingold Diet: Low Phenol, Low Salicylate Diet
Food / dietary / medicinal culprits
Underlying individual factors which can cause the reactions: biochemistry, genetics, digestion, enzyme functions and more.
Symptoms suggestive the diet may be helpful
Recommendations
Foods and agents to avoid
Substitutes
Square Meal for Low Phenol
Supplements: enzymes, digestive, probiotic, nutritional
Resources
New Chapter 5 -Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome Diet (GAPS)
Foods, dietary, medicinal culprits
Underlying individual factors which can cause reactions: biochemistry, genetics, digestion, enzyme functions and more.
Update information on symptoms suggestive of which diet may be helpful.
Update information on SCD and GAPS sources to avoid and substitutes. Explain the differences and similarities.
Recommendations
Foods and agents to avoid
Substitutes
Square Meal for SCD, GAPS
Supplements: enzymes, digestive, probiotic, nutritional
Resources
New Chapter 6 - Anti Yeast / Candida Diets, Body Ecology Diet
Food / dietary / medicinal culprits
Underlying individual factors which can cause the reactions: biochemistry, genetics, digestion, enzyme functions and more.
Symptoms suggestive the diet may be helpful
Recommendations
Foods and agents to avoid
Substitutes
Square Meal for these diets
Supplements: enzymes, digestive, probiotic, nutritional
Resources
New Chapter 7 -Low Oxalate Diet (LOD)
Food / dietary / medicinal culprits
Underlying individual factors which can cause the reactions: biochemistry, genetics, digestion, enzyme functions and more.
Symptoms suggestive the diet may be helpful
Recommendations
Foods and agents to avoid
Substitutes
Square Diet: Low Oxalate Diet
Supplements: enzymes, digestive, probiotic, nutritional
Resources
New Chapter 8 - FODMAP (Fermentable Oligo-, Di- and Mono-saccharides, And Polyols)
Food / dietary / medicinal culprits
Underlying individual factors which can cause the reactions: biochemistry, genetics, digestion, enzyme functions and more.
Symptoms suggestive the diet may be helpful
Recommendations
Foods and agents to avoid
Substitutes
Square Meal for FODMAP
Supplements: enzymes, digestive, probiotic, nutritional
Resources
New Chapter 9: Other Diets to Consider
Anti-Inflammatory Diet
Food / dietary / medicinal culprits
Underlying individual factors which can cause the reactions: biochemistry, genetics, digestion, enzyme functions and more.
Symptoms suggestive the diet may be helpful
Recommendations
Foods and agents to avoid
Substitutes
Square Meal Anti-inflammatory
Supplements: enzymes, digestive, probiotic, nutritional
Modified Atkins and Paleo
Food / dietary / medicinal culprits
Underlying individual factors which can cause the reactions: biochemistry, genetics, digestion, enzyme functions and more.
Symptoms suggestive the diet may be helpful
Recommendations
Foods and agents to avoid
Substitutes
Square Meal: Atkins, Paleo
Supplements: enzymes, digestive, probiotic, nutritional
Rotation Diet: When to Consider a Rotation Diet and How To Do It.
Chapter 10: Getting Started and Bumps Along the Way Chapter 11: Dealing with the Diet and Common Concerns
Picky appetites, texture issues, and odd food choices.
Medical issues to consider: (e.g., reflux, esophagitis, constipation)
Chapter 12: A Complete Guide to Making Breakfast and Packing Lunches
Chapter 13: Introduction to Recipes We will update icons on recipes where feasible to indicate if compatible with the new diets we have added and/or add some separate recipes in each section that are relevant to the new diets.
Chapter 14: Beverages and Healthy Shakes
Chapter 15: Condiments, Dressings, and Sauces
Chapter 16: Breads, Muffins, Waffles, and Pancakes
Chapter 17: Main Dishes and One-Dish Meals
Chapter 18: Rice and Beans
Chapter 19: Vegetables and Side Dishes
Chapter 20: Salads
Chapter 21: Soups and Stews
Chapter 22: Fruits, Sweets, and Treats End Page pull out with chart of foods and diets Resources About the Authors
