The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

By: Will Cole

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Paperback | 11 February 2020 | Edition Number 1

At a Glance

Paperback
336 Pages

Dimensions(cm)
2.5 x 15.5 x 23.3

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$41.99

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The Inflammation Spectrum, Dr. William Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes, existing on a continuum from mild symptoms (i.e. fatigue and weight gain) to more severe symptoms (i.e. hormone imbalance and autoimmune conditions). Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr William Cole offers us a solve to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.

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