The Immunity Solution

Seven Weeks to Living Healthier and Longer

By: Leo Nissola

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Hardcover | 29 March 2023 | Edition Number 1

At a Glance

Hardcover
256 Pages

Dimensions(cm)
28.5 x 17.6 x 4.2

Hardcover

RRP $47.95

$41.75

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Your immune system determines how well you live. In this must-read book, award-winning immunologist Leo Nissola provides a comprehensive overview of your body's defenses, revealing what can cause problems, how to recognize the warning signs, and how to fight back.

Every moment of every day, bacteria, viruses, and other germs attack you, but most of the time you stay healthy. You can't live forever, but there's more to fighting diseases than you might think, including diet, lifestyle habits, your environment, and the power of information. Dr. Nissola explains why enhancing your natural defenses should be your top health priority and details the cutting-edge therapies that researchers are developing to hack your immune system and bolster your defenses. Along the way, he explores the latest science on immune-boosting diets, supplements, and longevity while debunking myths about antibodies, inflammation, and why some people rarely get sick.

Featuring a complete, science-backed, step-by-step, full-body, seven-week action plan, this timely, all-inclusive handbook will help you support your body's defenses and maximize your health every day.

Industry Reviews

The Immunity Solution is the best book on restoring your health that I have ever read. As a caregiver and a national advocate for patients, I am deeply grateful for this clear, no-nonsense advice on taking care of yourself that anyone can start using today.--Sandra Abrevaya, cofounder and CEO of Synapticure and cofounder of IamALS.org

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