The Highly Sensitive Person's Toolkit

Everyday Strategies for Thriving in an Overstimulating World

By: Allison Lefkowitz

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Paperback | 21 July 2020

At a Glance

Paperback
134 Pages

Dimensions(cm)
22.23 x 15.24 x 1.27

Paperback

$28.75

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Use your high sensitivity to your advantage--practical strategies to help you thrive

As a highly sensitive person (HSP), it's essential that you get to know yourself so you can feel and function your best in a world that isn't particularly responsive to your needs. The Highly Sensitive Person's Toolkit is filled with constructive strategies and up-to-date information to help the highly sensitive person identify their strengths, work through their personal traumas and challenges, and let the positive side of their sensitivity shine.

You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. It's time to embrace your sensitivity and live your best life.

This book full of insightful tools for the highly sensitive person includes:

Understanding HSPs--Learn more about what it means to be a highly sensitive person, the differences between HSP traits and trauma symptoms, and more.
Core skills & competencies--Discover sensitive core skills, tools, and practices designed to support the highly sensitive person across all areas of life, from learning self-advocacy to setting boundaries and reframing difficult situations.
The happy, healthy HSP--Explore methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism, connect with your intuition, and beyond.

Learn how to flourish as a highly sensitive person--these approachable strategies will show you how.

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