The Furious Method

Inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set.

The knock-out Sunday Times bestseller from the heavyweight champion, the People's Champion, the 2020 BBC Sport Personality of the Year nominee, the Gypsy King- Tyson Fury
_______________________________________

'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is full of inspirational advice for readers on how we can all improve our physical and mental health, and create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

'King of the ring . . . king of how to make a regime work for you. Passes on the message without preaching, without lecturing' Chris Evans

'Full of tips on getting physically and mentally fitter . . . a great antidote to battling lockdown blues.' Evening Standard

About the Author

Tyson Fury is the undefeated lineal heavyweight champion of the world. Born and raised in Manchester, Fury weighed just 1lb at birth after being born three months premature. His father John named him after Mike Tyson. From Irish traveller heritage, the“Gypsy King” is undefeated in 28 professional fights, winning 27 with 19 knockouts, and drawing once. His most famous victory came in 2015, when he stunned longtime champion Wladimir Klitschko to win the WBA, IBF and WBO world heavyweight titles. He was forced to vacate the belts because of issues with drugs, alcohol and mental health, and did not fight again for more than two years. Most thought he was done with boxing forever. Until an amazing comeback fight with Deontay Wilder in December 2018. It was an instant classic, ending in a split decision tie. Outside of the ring, Tyson Fury is a mental health ambassador. He donated his million dollar purse from the Deontay Wilder fight to the homeless.