The Five-Minute Buddhist Meditates

Getting Started in Meditation the Simple Way

By: Brian D Schell

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Paperback | 23 October 2013

At a Glance

Paperback
74 Pages

Dimensions(cm)
22.86 x 15.24 x 0.38

Paperback

$29.75

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A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.

We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.

This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.

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