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The Fastdiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - Michael Mosley

The Fastdiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Paperback Published: 6th January 2015
ISBN: 9781501102011
Number Of Pages: 256

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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

ISBN: 9781501102011
ISBN-10: 150110201X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 6th January 2015
Country of Publication: US
Dimensions (cm): 21.59 x 14.61  x 1.27
Weight (kg): 0.36

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Mimi Spencer

About the Author


Mimi Spencer is a prizewinning fashion and beauty journalist. She is a feature-writer and columnist for titles including the Mail, Grazia, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, You magazine, Observer Woman, Observer Food Monthly and Waitrose Food Illustrated. Mimi was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. Mimi lives in Brighton with two children and a barrister husband.


Visit Mimi Spencer's Booktopia Author Page


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