The Evolving Breath Volume 1

Understanding Breathwork and the Science of How and Why we Breathe

By: James Earls, Christopher Gladwell

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Paperback | 19 December 2025

At a Glance

Paperback
224 Pages

Dimensions(cm)
24.4 x 18.9 x 1.4

Paperback

RRP $105.00

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As humans have evolved, so has the way we breathe.

The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients'' wellbeing. The authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human breath, whilst also bringing to light new approaches to the theory and practice of breathwork.

All of this is explored in a way that is approachable and practical using text, images and videos, to bring the science to life. With practical applications such as alleviating dysfunctions and aiding digestion, The Evolving Breath is an essential read for anyone who teaches or practices breathwork.

Industry Reviews

At last, a book on breathing that truly acknowledges that who and how we are as humans appears in our breath, responding dynamically moment to moment, through every system in our bodies. With The Evolving Breath, Christopher Gladwell and James Earls have gifted us with the most ambitious, fascinating and comprehensively holistic text available on this most fundamental of human processes. -- Joanne Elphinston, author of The Power and the Grace: A Professional's Guide To Ease and Efficiency in Functional Movement A must read for every Pilates or movement teacher. I learnt something new on every page. -- Lynne Robinson, author of The Pilates Bible

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