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The CBT Deck : 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life - Patrick Lawlor

The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Narrated by: Patrick Lawlor

At a Glance

Format
Digital Audiobook

Duration
00:55.56

Published: 18th January 2022

Digital Audiobook

$12.33

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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

? Calm and redirect your thoughts

? Overcome self-limiting beliefs

? Choose actions that build the life you want

? Be more connected and engaged in the present moment

on

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