The Breathing Breakthrough

Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

By: Bija Bennett

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Paperback | 20 January 2016

At a Glance

Paperback
30 Pages

Dimensions(cm)
21.59 x 21.59 x 0.2

Paperback

$19.03

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The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home.

"Bija has a profound gift for making the spirit of yoga accessible." - Deepak Chopra

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