Booktopia Comments
This book is featured in our Be Your Best! page, a collection of the best books to help you unlock your career potential
Please visit to see more.
Product Description
The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals- serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
A new epidemic is sweeping the world. Some people call it 'ADHD,' 'scatter brain,' or 'brain fog.' And some people simply say they 'just don't feel like themselves'-and haven't for a long time.
People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals- serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.
The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
'If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better.' -Dr. Mike Dow
Industry Reviews
A vital and scientific manual for the lifestyle choices that can prevent and reverse brain fog. -- Dr Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life Say goodbye to the toxic junk that gunks up your glorious brain. Thank you for this super simple programme, Mike! It will leave folks feeling happier, healthier and more luminous than ever. -- Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen
An eye-opening look at the way your diet can either promote or prevent brain fog. -- J. J. Virgin, New York Times bestselling author of JJ Virgin's Sugar Impact Diet and The Virgin Diet
If you want to improve your energy and mood, Mike's programme will show you the way. -- Jackie Warner, New York Times bestselling author of This Is Why You're Sick and Tired
Sugar and inactivity don't just lead to belly fat; they damage the brain. Mike's plan helps readers revitalize their lives. -- Jorge Cruise, New York Times bestselling author of The Belly Fat Cure
Constant blood sugar spikes lead to diabetes ... and also depression, dementia and Alzheimer's disease. The Brain Fog Fix gives you simple ways to prevent disease and protect your brain. -- Dr Jorge Rodriguez, author of The Diabetes Solution
Mike makes understanding our brain chemistry simple yet empowering. This book is a must read for anyone wanting freedom from 'bad brain' plus an escape from the emotional roller coaster our brain chemistry creates. Follow his 21-day plan and rediscover greater energy and joy for life! -- Dr Andrea Pennington, author of The Pennington Plan
