The Bpd Card Deck

52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder

By: Daniel J. Fox

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Card or Card Deck | 1 April 2023

At a Glance

Card or Card Deck
52 Pages

Dimensions(cm)
14 x 9 x 2

Card or Card Deck

RRP $42.99

$41.75

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52 cards for lasting emotional balance--every day.

If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools--at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

Feelings of abandonment and emptiness
Problems with relationships
Unstable or negative self-image
Difficulties with impulse control
Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance--whether you're in therapy, group therapy, at home, work, or on the go.

Industry Reviews

“Creating daily, quiet moments of self-inquiry is a vital part of the recovery journey for anyone with borderline personality disorder (BPD) traits. This card deck opens up a safe, internal space to explore and connect with one’s inner world—allowing those who struggle with BPD to put some space between their big feelings and the even bigger reactions that often lead to suffering and disconnection.”
—Mollie Smith, host of the Back from the Borderline podcast

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