The Book on

How to Detox Your Mind Without Deleting Your Life

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Paperback | 22 June 2025

At a Glance

Paperback
160 Pages

Dimensions(cm)
21.6 x 14.0 x 0.87

Paperback

RRP $32.99

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The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it.

Smartphones and feeds were designed to hijack your attention. But the problem isn't you-it's the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity.

Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.

Inside, readers will learn:

- Why hyperstimulation erodes focus, creativity, and memory.
- How infinite scroll, notifications, and variable rewards trap attention.
- The difference between convenience and surveillance-and how to resist.
- Frameworks for digital minimalism that don't require going offline.
- The 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits.

This is not a book about renouncing technology. It's a call to use it consciously. To design your digital life with the same care you design your physical one.

Because freedom isn't found in disconnection. It's found in intentional connection.

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