The Book of Rest

Stop Striving. Start Being.

Author: James Reeves, Gabrielle Brown

Read by: James Reeves, Gabrielle Brown

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At a Glance

Format
Digital Audiobook

Duration
07:16.13

Published: 8th August 2019

Digital Audiobook

$26.99

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'Impossibly wonderful' Daily Telegraph

Find peace in a restless world.

'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.

In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.

But the answer is simpler than you think - and it's within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

The Book of Rest by James Reeves is a guide to tranquilly in a world that never sleeps. Through mindfulness, meditation, and yoga, he teaches us how to tap into the healing power of rest, offering a sanctuary from the pressures of modern life and leading us towards a healthier, more balanced existence.

For fans of Richard Miller Phd (Yoga Nidra), Tracee Stanley (The Luminous Self), James Nestor (Breath), Ryan Holiday (The Daily Stoic), and Greg Mckeown (Essentialism).