The Body's Constitution

Improved Health and Athletic Performance Through Self Massage and Hybridized Yoga

By: Keith Null

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Paperback | 3 December 2009

At a Glance

Paperback
36 Pages

Dimensions(cm)
27.94 x 21.59 x 0.23

Paperback

$30.00

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This book will demonstrate the step by step process to increase your perfomance in sport and provide a guide to feeling young and alive. Mastering the stretching and self massage exercises taught here will enlighten the body and soul. Yes I did say self massage. This is performed by simply rolling on hard rubber balls such as a lacrosse ball. This old but much revised technique will open your mind, relax yoiur body and change your life.

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