The Body Code

A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa

By: Kathryn Lance, Jay Cooper

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Paperback | 1 January 2001 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
22.86 x 15.24 x 1.91

Paperback

$42.75

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If you've ever tried a trendy new diet and found it impossible to stick to.... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you.... you're about to find out what will work. You can lose weight and achieve optimal health by unlocking
The BODY CODE
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to ear and exercise for each of the four human genetic types:

The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Popular Medicine & Health

Introduction
Note From the Coauthor
All Humans Are Not the Same
The Jay Way
The Four Human Genetic Types
Which Type Are You?
Controlling Biochemistry
Unlocking Your Body Code
The Exercise Connection
Body Motion Guidelines
Nutrition Essentials for All Types
Balancing Principles
Taking Control of Your Metabolism: The Body Code Genetic Type Plans
Finding the Keys to Your Success
The Warrior's Way
The Nurturer's Way
The Communicator's Way
The Visionary's Way
Helpful Hints from the Real World
Breaking the Setback Cycle and Other Ways to Stay on Track
Fine-Tuning
Most Commonly Asked Questions
The Seasons of Our Lives
Recipes from the Green Valley Kitchen
Bibliography
Product and Resources Information
Sample Group Agreements
Index
Table of Contents provided by Publisher. All Rights Reserved.

The Body Code

A Personal Wellness and Weight Loss Plan at the World Famous Green Valley Spa

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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